T R E
Trauma, Tension and Stress Release Exercises
TRE is a self-releasing approach offering both short term and long term recovery benefits, effectively relieving aches and pains, anxiety, fatigue, emotional distress, headaches, muscle tension, restlessness, lack of concentration, sleep difficulties and various other stress related symptoms.
TRE uses a simple series of movements to safely activate the body’s natural reflex process of shaking (called a Neurogenic Tremor), thereby assisting the body in releasing deep patterns of tension, stress and trauma.
This helps to calm down the nervous system and encourages the body to return to a state of inner peace and balance.
The movements are simple, easy to learn and adaptable to suit individual physical capabilities.
Benefits of T R E
Physical
Reduced aches and pains, improved flexibility and mobility, healing of old injuries, relief from inflammatory illnesses, improved energy and endurance.
Emotional
Less worry and anxiety, less anger and rage, greater emotional resiliency, reduces symptoms of PTSD.
Relationship
Less relationship conflict, improved marital relationship, less reactivity, improved intimacy and libido, self empowerment.
Workplace
Helps improve self confidence, feeling more grounded, social and expressive, helps reduce workplace stress.
Other Health Benefits
Better sleep, improved gut function, decreases symptoms of vicarious trauma, improves general wellbeing.
Self Help Tool
TRE is designed to be a self help tool that, once learned, can be used as needed throughout one's life, thereby continuously supporting and promoting personal health and wholeness.